AMLA- THE SUPER FRUIT Leave a comment

WHAT IS AMLA?

Amla (Phyllanthus Emblica), also known as Indian Gooseberry is being largely used in India and many parts of the world for more than 5000 years. A common ingredient since the ancient practice of Ayurveda, it’s an edible fruit that offers a numerous medical advantages.
It is a sour and bitter fruit that can do wonders to your health and body. Amla is enriched with a range of polyphenols ( gallic acid ,ellagic acid , corilagin etc). Amla helps in fighting Scurvy which is caused due to the deficiency of Vitamin-C. Not only the fruit but many parts of the plant are said to contain medicinal properties. Scientists approve of the fact that Amla contains maximum active compounds.

• NUTRITIONAL COMPOSITION OF AMLA(100gms)
  Calories – 96(energy)
• Protein – 0.5g
• Fat – 0.1g
• Iron – 1.2mg
• Calcium -50mg
• Phosphorus – 20mg
• Vitamin- C – 600mg
  To avail the amla fruit’s advantages, you can consume 1 fresh amla or 10-20 ml of amla juice daily. And if you have amla powder, you can consume 4 grams of amla powder regularly.

WHAT MAKES AMLA AN ALL-ROUNDER FRUIT?
Amla is a rich source of Vitamin-C and serves as a natural solution for several disorders such as common cold, cancer and heart diseases. The Vitamin –C content of this little green fruit is twenty times more than any other citrus fruit, which is around 480 to 680mgs in 100gms of fresh fruit. Take a look to find out how Indian Gooseberry is a wonderful herb.

✓ AMLA FOR HEALTH
1. Slows Down Ageing It is full of antioxidants that are very beneficial in reducing damage of the cell. It decreases the effects of free radicals (which may damage protein, DNA, and cell membranes) and thus effectively balance the signs of aging to the maximum.

2. Fights Against Heart Disease We all know high cholesterol is the main cause of heart disease. By lowering the build up of bad cholesterol, Amla can reduce the risk of heart disease. It also lowers clogging of the arteries by boosting good cholesterol.

3. Improves Metabolic Activity With an ability to increase the absorption of protein, Indian Gooseberries are a solid solution to boost your metabolic rate. It will lead to quicker weight loss, higher energy levels and an overall increase in muscle mass.

4. Helps Treating Diabetes Fruits that are rich in polyphenol help the body cure high blood sugar. Amla is a superfruit for people afflicted with diabetes. It also assists the body in the right absorption of insulin, hence reducing blood sugar level.

5. Boosts Immunity and purifies blood Amla contains high amounts of antioxidants and vitamins, and tannins. It means, it reduces the damage free radicals cause to the cells and hence improves your body’s ability to fight tough diseases. It also increases haemoglobin and red blood cells counts.
6. Improves Eyesight Amla is known as a natural medicine for improving eyes since ages. Rich nutrient content of this fruit gives way to healthier eyes on regular consumprion.

7. Stronger Bones Indian Gooseberries are amazing for strengthening bones not just due to its high calcium content, but also because it lowers osteoclasts which are responsible for breaking up bones. Thus regular intake of Amla results in stronger bones.

8. Cools down your body Vitamin C improves tannin levels in our body that cover us from heat. It keeps your skin cool in the summer by regulating the heat.
9. Reduces the Cancer Risk Because of Amla’s rich antioxidant content, it has various medical benefits. Superoxide dismutase fights free radicals and reduces cell damage, acts as a super tool for reducing cancer risk.

10. It Protects Your Liver Regular consumption of amla can treat away the ill effects that may be caused due to consumption of liquor in your liver. It can also help in preventing further damage. Due to its high nutritional value it is regarded as a widely used herb.

✓ AMLA FOR SKIN

1. Enhances glow on your skin:
Enriched with vitamin C, Amla gives your skin a smooth and youthful look. It is known to exfoliate and remove dead skin cells. Amla juice is also used as a face mask. Simply leave it on your skin for 25-30 minutes and wash it off.

2. Skin Lightening agent:

Amla is effective for lightening the skin tone. Its rich nutrients goes deep into your skin and helps in skin brightening naturally.
3. Pigmentation Reduction:

Amla has been known to reduce pigmentation. Amla powder or juice can be mixed in face packs and used to reduce pigmentation.
4. Amla Treat Acne And Pimples: Vitamin C in amla is an effective ingredient for fighting against the pimples. The anti-oxidants available also helps in letting your skin breathe properly along with giving it the natural glow needed.

✓ AMLA FOR HAIR

1. Prevents Lice Amla oil effectively helps in treating lice. Using amla paste to wash your hair will help to get rid of the lice. Amla oil also helps keep your scalp moisturized and removes dandruff.

2. Solution for greying of hair. Regular use of Amla oil or consumption of Amla can help you regain and retain your natural hair color and prevent it from graying further.
3. Hair Growth Amla oil nourishes your tresses from root to tips. Also consumption of amla on a regular basis enhances the growth of long, strong and shiny hair.
So, the wait is over. Buy the premium Sanginee Amla Hair Oil to avail the magical benefits of Amla, with the goodness of real amla Now.